What To Eat To Slow Aging

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source:medium.com

Needless to say, it’s normal and inevitable that we all age, and we can’t do anything to stop this process completely. And we shouldn’t – it’s a natural phenomenon and we should accept it.

However, we can do something to at least slow it – pay attention to what we eat. The evolution of medicine has also brought various solutions to this “issue” and as a part of it, we’ve had a chance to learn a lot about anti-inflammatory diets and antioxidants and how these can affect our skin and how fast we age.

source:medium.com

So, if we want to fight the aging process, the recipe is to combine antioxidants, essential fatty acids, HGH supplements, and many others with regular exercise. Need more precise information? Read on to find out what food is best to take if you want to keep your body healthy, strong, and young. Depending on what part of the body you want to pay particular attention to, here is the list that can come in handy:

source:medium.com

1. Brain foods

Given that our brain is the one to control emotions, analytics, behaviors, stress, as well as store memory, it could be said that it is the most important part of our body, so we’re sure you want to do whatever it takes it preserve all its functions as much as you can.

source:health.harvard.edu

Brain’s malfunction may be the result of dementia, Alzheimer’s diseases or Parkinson’s disease, but if you want to do what you can to fulfill all its needs, don’t forget that you need these foods:

source:consumerreports.org

nuts
salmon
coffee
avocados
blueberries
broccoli
eggs
chocolates

source:consumerreports.org

2. Skin health foods

If your skin is unhealthy, it will be immediately noticeable, and some changes may even be a sign of certain diseases such as psoriasis or fungi infections, or it might simply mean that your skin is aging. To keep your skin young and healthy, you need to nourish it, and to do that, you need these in your diet:

source:tannersfish.com

sea foods
citrus fruits like kiwi or oranges
spinach
tomorrow leaf
nuts
whole grains

source:tannersfish.com

3. Bone health

As we age, our bones begin to lose calcium, which is necessary to keep the bones in good shape. And bones are necessary to protect our organs and allow us to move in the first place. So to prevent your bones from losing too much calcium, you need to pay attention to your diet and give your bones enough nutrients in the form of:

source:medium.com

milk
yogurt
cheese
salmon
sardines
mixed nuts
spinach and other green-leafy vegetables

4. Antioxidant foods

Antioxidants are essential elements that can protect your body from free radicals, i.e., they can protect it from various diseases and infections. So these are some of the best antioxidant foods you should take in regularly:

source:consumerreports.org

garlic and onion
chili peppers
soursop
green tea
kiwi
mangosteen
moringa
watermelon

source:naturalfoodseries.com

5. Fiber foods

We’re sure you all want a healthy heart, good digestive system, and superior immune system, right? Well, to have all that, you need sufficient fiber intake on a daily basis, and you’ll ensure reduced risks of colon cancers, heart attack, and high blood pressure.

source:naturalfoodseries.com

red rice
any types of berries
apple
whole grains and oats
mango
papaya
carrots
pineapple
all other vegetables and fruits do have fiber

source:medium.com

Finally, even though it might seem quite obvious, it still does no harm to remind you to take enough liquids, primarily water, of course. Water intake is of crucial importance both for your health and better looking skin, which is only natural given that water does account for around 70% of a human body. Be careful about the quality of the water you drink since contaminated water can cause even life-threatening diseases. So if nothing else, you can at least use water filter just to make sure.

source:medium.com

As you can see, it’s not that difficult at all to slow the aging process – you just need to stop for a moment and remember how important it is both for your health and your good looks to keep a healthy diet and include enough exercise, all followed by regular use of good-quality water. Stick to the previous list and tips and you can relax knowing that you’re going in the right direction.

source:independent.co.uk

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