Needless to say, it’s normal and inevitable that we all age, and we can’t do anything to stop this process completely. And we shouldn’t – it’s a natural phenomenon and we should accept it.
However, we can do something to at least slow it – pay attention to what we eat. The evolution of medicine has also brought various solutions to this “issue” and as a part of it, we’ve had a chance to learn a lot about anti-inflammatory diets and antioxidants and how these can affect our skin and how fast we age.
So, if we want to fight the aging process, the recipe is to combine antioxidants, essential fatty acids, HGH supplements, and many others with regular exercise. Need more precise information? Read on to find out what food is best to take if you want to keep your body healthy, strong, and young. Depending on what part of the body you want to pay particular attention to, here is the list that can come in handy:
1. Brain foods
Given that our brain is the one to control emotions, analytics, behaviors, stress, as well as store memory, it could be said that it is the most important part of our body, so we’re sure you want to do whatever it takes it preserve all its functions as much as you can.
Brain’s malfunction may be the result of dementia, Alzheimer’s diseases or Parkinson’s disease, but if you want to do what you can to fulfill all its needs, don’t forget that you need these foods:
2. Skin health foods
If your skin is unhealthy, it will be immediately noticeable, and some changes may even be a sign of certain diseases such as psoriasis or fungi infections, or it might simply mean that your skin is aging. To keep your skin young and healthy, you need to nourish it, and to do that, you need these in your diet:
citrus fruits like kiwi or oranges
3. Bone health
As we age, our bones begin to lose calcium, which is necessary to keep the bones in good shape. And bones are necessary to protect our organs and allow us to move in the first place. So to prevent your bones from losing too much calcium, you need to pay attention to your diet and give your bones enough nutrients in the form of:
spinach and other green-leafy vegetables
4. Antioxidant foods
Antioxidants are essential elements that can protect your body from free radicals, i.e., they can protect it from various diseases and infections. So these are some of the best antioxidant foods you should take in regularly:
garlic and onion
5. Fiber foods
We’re sure you all want a healthy heart, good digestive system, and superior immune system, right? Well, to have all that, you need sufficient fiber intake on a daily basis, and you’ll ensure reduced risks of colon cancers, heart attack, and high blood pressure.
any types of berries
whole grains and oats
all other vegetables and fruits do have fiber
Finally, even though it might seem quite obvious, it still does no harm to remind you to take enough liquids, primarily water, of course. Water intake is of crucial importance both for your health and better looking skin, which is only natural given that water does account for around 70% of a human body. Be careful about the quality of the water you drink since contaminated water can cause even life-threatening diseases. So if nothing else, you can at least use water filter just to make sure.
As you can see, it’s not that difficult at all to slow the aging process – you just need to stop for a moment and remember how important it is both for your health and your good looks to keep a healthy diet and include enough exercise, all followed by regular use of good-quality water. Stick to the previous list and tips and you can relax knowing that you’re going in the right direction.