The 12 Best Foods for Weight Loss

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source:healthista.com

If you want to lose a weight you need to be careful with your food. It is very important what you eat, and your food (fruit, vegetables, and nuts) must be full of fiber and protein. In the article below, we make a list of the best foods for weight loss that that will keep you full for longer.

1. Strawberries

Strawberries are the perfect food for weight loss in summer, and they will good to your waistline. This kind of fruit could help in the prevention of weight gain. Researchers said that strawberries are at the top of the list of flavonoid-rich fruits for regulation of weight.

source:womansday.com

2. Cucumber

This vegetable full of water has fiber in the peel and only a few calories. You can eat a cucumber as a healthy snack every day and have a feeling of the full stomach. This is the perfect, healthy snack for every season, especially summer.

source:womansday.com

3. Blueberries

Blueberries, the fruit full of anthocyanin, are great for weight loss. This is an excellent snack between the meals. You can eat them with oatmeal in the morning or in fruit salad in the afternoon. High levels of anthocyanin will prevent gaining fat and weight.

source:womansday.com

4. Nuts

If you replace animal protein with the nuts protein you will not have a problem with the weight. This is a great snack, and you can choose from peanuts, almonds, hazelnuts, pistachios, and walnuts.

source:womansday.com

5. Pears

If you eat a pear between the meals you will not be hungry. This fruit is full of fiber and will keep you away from the unhealthy snacks. This is the queen with hunger-fighting powers.

source:womansday.com

6. Beans

Beans (green, black, kidney, or navy) are the perfect companion in the weight loss fight. If you want to increase your protein intake just eat 3/4 cup a day of any bean you love.

source:womansday.com

7. Mushrooms

Mushrooms are brilliant veggie for so many reasons. Eating this veggie you will regulate your blood sugar, and get your hormones in balance, and also lost a weight. Portobello mushrooms are best for this.

source:womansday.com

8. Grapes

Grapes are super snack that will keep you away from the fridge for a long time. This sweet snack will prevent in gaining weight. This fruit you can eat in every season, not just summer.

source:womansday.com

9. Apples

As a pear, an apple is full of fiber too. If you add three apples to your daily menu you will lose weight. This is an excellent afternoon snack.

source:womansday.com

10. Sweet Potatoes

Potatoes are super veggie with just 114 calories each, full of fiber, and your stomach will be full for longer period of time. You can eat sweet potatoes for meals and for snacks too.

source:womansday.com

11. Celery

This veggie is the perfect snack, full of water and fiber. You can dip celery in peanut butter or hummus and have a beautiful meal. One stalk of celery has only 6 calories.

source:womansday.com

12. Chickpeas

If you want a super snack, just roast some chickpeas, or eat hummus. One cup of chickpeas has 39 grams of protein, and this is the number of protein you need for a whole day.

source:womansday.com

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